Pilates Beginning Mat Workout (2001)
Directed by Ted Landon
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Available on: Gaia Amazon Channel.
Frequently asked questions
- What is Pilates Beginning Mat Workout about?
- Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.
- Where can I watch Pilates Beginning Mat Workout?
- Available on: Gaia Amazon Channel.
- When was Pilates Beginning Mat Workout released?
- 2001-07-20
Overview
Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.
Where to watch
Gaia Amazon Channel
